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Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes
Sweet Potato Skins with Guacamole
INGREDIENTS:
Potato Skins
- 4 small sweet potatoes
- 1 tablespoon extra-virgin olive oil
- ? teaspoon kosher salt
- ½ cup shredded Cheddar cheese
Guacamole & Toppings
- 1 ripe avocado
- 1 tablespoon lime juice
- 1 clove garlic, minced
- ? teaspoon salt
- ¼ cup chopped tomato
- 2 tablespoons minced red onion
- Chopped cilantro for garnish
DIRECTIONS:
- Preheat oven to 400 degrees F.
- Tightly wrap sweet potatoes in foil and place them on a baking sheet. Roast until very tender, 50 minutes to 1 hour. Carefully unwrap and set aside to cool.
- Line a baking sheet with parchment paper.
- Cut the potatoes in half lengthwise and scoop out the flesh, leaving a 1/4-inch border (save the scooped-out flesh for another use). Place the sweet potato halves skin-side up on the prepared baking sheet. Brush with oil and sprinkle with kosher salt. Bake until browned and crisp, 20 to 30 minutes.
- Cut each skin in half widthwise and return to the baking sheet, skin-side down. Sprinkle each with 1 tablespoon Cheddar. Return to the oven and bake until the cheese is melted, 8 to 10 minutes.
- Meanwhile, make the guacamole: Mash avocado in a medium bowl. Stir in lime juice, garlic and salt.
- Top each sweet potato skin with guacamole, tomato, onion and cilantro, if desired.
Nutrition Facts:
The recipe makes 8 servings.
Serving Size: 2 Potato Skins Each
- Fat – 7.9g
- Fiber – 2.9g
- Protein – 3g
- Carbs – 9.7g
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