Sugar Highs and Fractured Thighs
by Amy Sczepanski, Client Services Coordinator
According to the CDC, about 10 million Americans aged 50 and older have osteoporosis. This condition weakens bones, making them fragile and more likely to break, even from minor falls or bumps. Osteoporosis can also be a hidden complication of both type 1 and type 2 diabetes, and people with diabetes are at higher risk for fractures, even if their bone density appears normal.
THE FACTS: People with diabetes are more likely to have weak bones and hip fractures compared to those without diabetes.
Type 1 diabetes can increase hip fracture risk up to 12 times, and even people with type 2 diabetes—who often have normal or higher bone density—are still at greater risk of breaking bones. Regular checkups and including bone health as part of your diabetes care, are very important. Working with your healthcare team, including diabetes specialists and bone health experts, can help reduce fracture risk through early screening, bone density tests, fall-prevention strategies, and referrals to other specialists.
Several factors can increase the risk of falls in people with diabetes. Low blood sugar (hypoglycemia) can cause weakness, dizziness, and confusion. Nerve damage (neuropathy) can affect sensation and movement, making it harder to feel the ground and maintain balance. Vision problems can make it difficult to see obstacles and judge distances, and certain medications can cause dizziness, drowsiness, low blood pressure, or poor coordination.
What can help protect your bones?
- Bone density tests (BMD) can identify people at risk for fractures.
- Getting enough calcium and vitamin D, staying active, and monitoring bone health can keep bones strong.
- Weight-bearing and resistance exercises strengthen bones, while balance and fall-prevention programs improve coordination, teach safe movements, and reduce the risk of falls.
- Certain osteoporosis medications can further strengthen bones and may even help improve blood sugar control in people with diabetes.
Taking care of your bones is an important part of your overall health if you have diabetes. Preventing falls and fractures helps you stay independent and maintain a better quality of life. Seeing your healthcare provider regularly, getting bone density checks, practicing safe movements, and working with your care team can all help keep your bones strong.
The team at Integrated Diabetes Services is here to support all your diabetes care needs. Looking for better meal plans and nutrition? Our registered dietitians can help. Need guidance on exercise or insulin management? Our exercise physiologists are ready to assist. Whatever you need to manage your diabetes, we are equipped to help. As people living with diabetes ourselves, we understand how much effort it takes to take care of yourself. Let us help you live a healthy, long, and fulfilling life.
Article source:
Endocrine Today — By Michael Monostra, Fact-checked by Richard Smith
