Sugar Free Diabetes Recipes: Coconut Milk Mixed Berry Popsicles

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Diabetes Bites Newsletter

Type 1 or 2 Diabetes? Enjoy These Healthy, Sugar Free Recipes That Are Also Delicious! This Month: Coconut Milk Mixed Berry Popsicles

sugar free coconut milk berry popsiclesSugar Free Coconut Milk Mixed Berry Popsicles

Yes – it is almost the end of summer, but still warm and sunny!

A wonderful way to use up frozen berries from early summer and get a healthy and low carb treat too!

Our kids love these as much as we do and they take minutes to make. It is hard to wait until they are frozen, but so wonderful after a day at the pool! Enjoy!

Makes – 6 popsicles (approximately 4oz each)

Ingredients:

  • 1 (15 oz) can full-fat coconut milk
  • 1 tsp pure vanilla extract
  • 1 tsp Stevia Mixed berry liquid (Sweet Leaf Brand recommended)
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • OR – 1 cup mixed berries of choice

Directions: 

  1. In blender, mix coconut milk, vanilla and stevia with ¼ cup berry of choice until smooth and creamy. Set aside.
  2. Add ¼ cup berries to the empty molds. Add blended coconut milk to molds, Divide evenly into the 6 molds.
  3. Freeze for 30 minutes, then insert the Popsicle sticks, and continue freezing for 4 hours, or until firm.
  4. If Popsicle molds do not require sticks then freeze for 4-5 hours or until solid.

Nutrition facts:

Calories – 122

Fat – 11

Carbs – 4g

Protein – 1g

Sodium – 12g

Fiber – 0.5g

Protein – 1g

Back to September 2018 Newsletter

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