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Diabetes Bites - curated collection of recipes for type 1 & type 2 diabetes

A curated collection of recipes for type 1 and type 2 diabetes by a diabetes educator and nutritionist, complete with nutritional information.

Low Carb, Dairy Free, and Gluten Free Strawberry Ice Cream!

INGREDIENTS:

  • 2 cans (13.5 oz) coconut milk
  • 16 oz frozen strawberries
  • 1/2-3/4 cup equivalent sweetener ( Swerve is used in this recipe)
  • 1/2 cup chopped fresh strawberries (optional)

          DIRECTIONS:

          • In a blender combine all the ingredients, except for the fresh strawberries, and blend until smooth. Place the mixture in your ice cream maker and process according to the manufacturers’ directions.
          • Add the strawberries right before the ice cream is done to combine.
          • Serve immediately or place the ice cream in the freezer for 1-2 hours to harden.

                    Nutrition Information Values

                    Net Carb Count*

                    • Low Carb Strawberry Ice Cream: 6.6 net carbs for each 1/2 cup serving (not including fresh strawberries–makes about 5 cups of ice cream)

                      *Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.

                    Back to May 2023 Newsletter