Spring Asparagus Recipe

IDS Recipe Bites

Spring Asparagus

Original recipe: tasteofhome.com

INGREDIENTS:

  • 1-1/2 pounds fresh asparagus, trimmed and cut into 2-inch pieces
  • 2 small tomatoes, cut into wedges
  • 3 tablespoons cider vinegar
  • 3/4 teaspoon Worcestershire sauce
  • 1/3 cup sugar
  • 1 tablespoon grated onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/3 cup canola oil
  • 1/3 cup sliced almonds, toasted
  • 1/3 cup crumbled blue cheese, optional

DIRECTIONS:

  1. In a large saucepan, bring 1 cup of water to a boil. Add asparagus; cook, covered, until crisp-tender, 3-5 minutes. Drain; place in a large bowl. Add tomatoes; cover and keep warm.
  2. Place vinegar, Worcestershire sauce, sugar, onion, salt, and paprika in a blender; cover and process until smooth. While processing, gradually add oil in a steady stream. Toss with asparagus mixture. Top with almonds and, if desired, cheese.

              Nutrition Facts: based on 1 serving

              portion size: 3/4 cup

              • Fiber – 1g
              • Carbohydrates – 12g
              • Protein – 2g
              • Fat– 11g

              Back to May 2024 NewsletterSign Up For The IDS Monthly Newsletter!

              image_printPrint
              Advertise Here

              Leave a Reply

              Your email address will not be published. Required fields are marked *

              Follow Us:

              Advertise Here
              Frio-insulin-cooling-cases-coupon-code

              More Newsletter Articles

              View Past Newsletters:

              We're the the clinical experts in DIABETES COACHING

              Ready to take your Diabetes care to the next level? Schedule a talk with our team. We offer remote Diabetes Management, or if you’re looking for an in-person diabetes educator near Philadelphia, visit our office in Wynnewood, PA.

              Group 9Created with Sketch.