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Diabetes Bites Newsletter

Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes

Spinach-Packed Smoothie

Original recipe: Secrets of the World’s Healthiest People 

INGREDIENTS:

  •  ½  banana
  •  ½ cup frozen berries
  • 1 cup baby spinach leaves
  • 1 scoop vanilla protein powder – Look for a protein powder with less than 5g of carbs per serving (or 1 tablespoon peanut butter)
  •  1 to 1½ cups unsweetened vanilla almond milk (or milk of choice) until smooth.

        DIRECTIONS:

        1. Blend

              Nutrition Information Values

              Nutrition Facts: per serving. *facts depend on the type of protein powder used as well as the “milk” source

              Servings: 1

              • Fat – 2g
              • Protein –28g
              • Carbs – 28g
              • Fiber – 8g
              Back to September 2022 Newsletter