Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes
Original recipe: Secrets of the World’s Healthiest People
- ½ banana
- ½ cup frozen berries
- 1 cup baby spinach leaves
- 1 scoop vanilla protein powder – Look for a protein powder with less than 5g of carbs per serving (or 1 tablespoon peanut butter)
- 1 to 1½ cups unsweetened vanilla almond milk (or milk of choice) until smooth.
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