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Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes
Spinach-Packed Smoothie
Original recipe: Secrets of the World’s Healthiest People
INGREDIENTS:
- ½ banana
- ½ cup frozen berries
- 1 cup baby spinach leaves
- 1 scoop vanilla protein powder – Look for a protein powder with less than 5g of carbs per serving (or 1 tablespoon peanut butter)
- 1 to 1½ cups unsweetened vanilla almond milk (or milk of choice) until smooth.
DIRECTIONS:
- Blend
Nutrition Facts: per serving. *facts depend on the type of protein powder used as well as the “milk” source
Servings: 1
- Fat – 2g
- Protein –28g
- Carbs – 28g
- Fiber – 8g
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