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Curated recipes for type 1 and type 2 diabetes – complete with nutritional values.
Spice-Rubbed Flank Steak with Fresh Salsa
Original recipe: MyRecipes.com
INGREDIENTS:
Salsa:
- 2 cups chopped seeded tomato
- 1/2 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- 3 tablespoons fresh lime juice
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground red pepper
Steak:
- 1 teaspoon garlic powder
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 1 teaspoon chipotle chile powder
- 3/4 teaspoon freshly ground black pepper
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cinnamon
- 1 (1 1/2-pound) flank steak, trimmed
- 1 tablespoon extra-virgin olive oil
- Cooking spray
DIRECTIONS:
- Preheat grill to high heat.
- To prepare salsa, combine first 7 ingredients in a bowl.
- To prepare steak, combine garlic powder and the next 6 ingredients (through cinnamon).
- Brush both sides of steak with olive oil, and sprinkle with spice mixture.
- Place the steak on grill rack coated with cooking spray, and grill 4 minutes on each side or until the desired degree of doneness.
- Let stand for 5 minutes. Cut the steak diagonally across grain into thin slices. Serve with salsa.
Nutrition Information Values:
- Calories 253
- Fat 14.4g
- Protein 25g
- Carbohydrate 5.6g
- Fiber 1.7g
- Cholesterol 65mg
- Iron 3.2mg
- Sodium 415mg
- Calcium 30mg
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