How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy!

Eating Mindfully, 2nd edition by Susan Albers emphasizes that mindful eating isn’t only for those on a diet or for those who have severely problematic eating habits—it’s for everyone.

The book features over 50 new tips for eating mindfully and you will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite. This book will is an invaluable resource, that will help you will gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life.