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Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes
Roasted Garlic Parmigiano Broccoli
Original recipe: foodandwine.com
INGREDIENTS:
- 1 stick unsalted butter, softened
- 2 large garlic cloves, very thinly sliced
- 3/4 cup freshly grated Parmigiano-Reggiano cheese
- Salt
- Freshly ground pepper
- 4 pounds broccoli, cut into long spears and stems peeled
- 1/4 cup plus 2 tablespoons extra-virgin olive oil
DIRECTIONS:
- Step 1: Preheat the oven to 425°. Position a rack in the upper and lower thirds of the oven. In a food processor, pulse the butter with the garlic and cheese until smooth. Scrape the butter into a small bowl and season lightly with salt and pepper.
- Step 2: In a large bowl, toss the broccoli spears with olive oil and season them with salt and pepper. Spread the broccoli spears on 2 large rimmed baking sheets and roast for 10 to 15 minutes, stirring once and shifting the pans halfway through, until the broccoli is crisp-tender and browned on the bottom.
- Step 3: Preheat the broiler. Return the broccoli spears to the bowl and toss with the garlic-cheese butter. Transfer the broccoli to the baking sheets, scraping all of the butter in the bowl onto the spears. Broil one pan at a time 6 inches from the heat for 2 to 3 minutes, until the butter is golden in spots. Transfer the roasted broccoli to a platter and serve.
Nutrition Facts Serves 12
Per Serving:
- fat 17g
- protein 3g
- carbohydrates 3g
- fiber 1g
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