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Diabetes Bites Newsletter

Recipes for type 1 and type 2 diabetes.

Quick Protein Berry Pancake Recipe

quick protein berry pancakes

Quick and Delicious! These protein pancakes have 22 grams of protein per serving and are ready in under 10 minutes.

Servings: 2
Calories: 182 kcal

Original recipe: diabetes strong, Christel Oerum

Ingredients:

  • ½ cup uncooked oats or oat flour
  • 3 egg whites 
  • 1 scoop vanilla protein powder
  • 1 oz. blueberries
  • ½ tsp. baking powder
  • 1 tbsp. Stevia in the raw
  • ¼ cup water
  • Cooking spray or coconut oil
  • Sugar-free syrup (optional)

Directions: 

  1. Blend together all the ingredients except the cooking spray and sugar-free syrup (use something like a NutriBullet).
  2. Put a pan on the stove (medium heat) and coat it with a little cooking spray or coconut oil.
  3. When the pan is hot, pour in the pancake batter until it covers the pan in a thin layer. The batter is a little thicker than regular pancake batter, so make sure to spread it evenly.
  4. Cook the pancakes for about 1 minute on each side until they are fully cooked. 
  5. Drizzle a little sugar-free syrup on top if desired and serve with fresh berries.

Nutritional Facts:

Amount Per Serving (recipe makes 2 servings)

Calories: 182
Total Fat: 1.8g
Total Carbohydrates: 16.6g
Dietary Fiber: 2.3g
Protein: 22.2g, 44%

Back to January 2019 Newsletter