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Diabetes Bites Newsletter

Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes

Quick and Easy Marinara Sauce

INGREDIENTS:

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 cans (28 ounces each) Fire Roasted crushed tomatoes
  • 1 tablespoon Italian seasoning
  • 1 to 2 tablespoons sugar Alternative (Lakanto Monk fruit or Allulose work well)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

          DIRECTIONS:

                  Nutrition Information Values

                  Nutrition Facts:

                  Recipe makes approximately 12-14  – ½ cup portions

                  • Fat – 0.8g
                  • Carbs – 5g
                  • Protein – 0.1g
                  Back to March 2023 Newsletter