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Diabetes Bites - curated collection of recipes for type 1 & type 2 diabetes

A curated collection of recipes for type 1 and type 2 diabetes by a diabetes educator and nutritionist, complete with nutritional information.

Pumpkin and Cauliflower Garlic Mash

Original Recipe: tasteofhome.com

INGREDIENTS:

  • 1 medium head cauliflower, broken into florets (about 6 cups)
  • 3 garlic cloves
  • 1/3 cup spreadable cream cheese
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 tablespoon minced fresh thyme
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper

DIRECTIONS:

  1. Place 1 in. of water in a Dutch oven; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor.
  2. Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.

          Nutrition Information Values

          Nutrition Facts: Per serving

          Serving size: 2/3 cup

          • Carbohydrate – 12g (5g sugars, 4g fiber)
          • Calories – 87
          • Cholesterol – 9mg
          • Fiber – 2g
          • Fat – 4g
          • Protein – 46g
          • Sodium – 428mg

          Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

          Back to October 2023 Newsletter