Protein-Rich Vegan Lentil Patties
Original recipe adapted from: https://www.allrecipes.com/recipe/219173/simple-beef-pot-roast/
INGREDIENTS:
- 1½ cups of dried red lentils
- 1 large shallot, chopped
- 2 cloves of garlic, minced
- 1 small carrot, grated
- ¼ cup of fresh parsley, chopped
- 1 tbsp of tomato puree
- 1 tsp of salt
- ½ tsp of black pepper
- Olive oil
DIRECTIONS:
Step 1: Prepare the Lentil Mixture
- Place the dried red lentils in a large bowl and cover them with water. Allow them to soak for about 2 hours.
- After soaking, strain the lentils well using a fine mesh strainer and transfer them to a food processor or blender.
- Add the chopped shallots, minced garlic, grated carrots, and freshly chopped parsley to the lentils in the food processor.
- Include the tomato puree, salt, and black pepper.
- Blend all the ingredients until smooth and fully combined.
Step 2: Shape and Fry the Patties
- Heat olive oil in a nonstick pan over medium to medium-high heat.
- Scoop some of the lentil mixture and shape it into a patty using your hands.
- Gently place the patty in the hot oil.
- Repeat the process, making sure not to overcrowd the pan.
- Fry the patties until both sides are golden brown, crispy, and cooked through.
Step 3: Serve and Enjoy!
- Transfer the cooked lentil patties to a tray lined with parchment paper or paper towels to drain off any excess oil.
- Serve the patties on a serving plate or dish with your favorite dipping sauce on the side.
- Enjoy the delicious and protein-rich lentil patties as a main dish, snack, or appetizer!
Nutrition Facts: (4 patties per recipe)
Serving size – 1 portion
- Carbohydrates – 16g
- Protein – 7g
- Total Fat– 1g
- Fiber – 6g
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