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Diabetes Bites - curated collection of recipes for type 1 & type 2 diabetes

A curated collection of recipes for type 1 and type 2 diabetes by a diabetes educator and nutritionist, complete with nutritional information.

Pressure-Cooker Lentil Pumpkin Soup

Original Recipe: tasteofhome.com

INGREDIENTS:

  • 1 pound medium red potatoes (about 4 medium), cut into 1/2-inch pieces
  • 1 can (15 ounces) canned pumpkin
  • 1 cup dried lentils, rinsed
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon pepper
  • 1/8 teaspoon salt
  • 2 cans (14-1/2 ounces each) vegetable broth
  • 1-1/2 cups water
  • Minced fresh cilantro, optional

DIRECTIONS:

  1. In a 6-qt. electric pressure cooker, combine the first 10 ingredients.
  2. Lock the lid; close the pressure-release valve. Adjust to pressure-cook on high for 12 minutes.
  3. Allow pressure to release naturally for 10 minutes, then quick-release any remaining pressure. If desired, sprinkle servings with cilantro.

          Nutrition Information Values

          Nutrition Facts: Per serving

          Serving size: 1-1/2 cups

          • Carbohydrate – 42g (5g sugars, 7g fiber)
          • Calories – 210
          • Fat – 1g
          • Protein – 11g
          • Sodium – 463mg
          Back to October 2023 Newsletter