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Diabetes Bites - curated collection of recipes for type 1 & type 2 diabetes

A curated collection of recipes for type 1 and type 2 diabetes by a diabetes educator and nutritionist, complete with nutritional information.

Potsticker Hot And Sour Soup

Original recipe: https://kikkomanusa.com/homecooks/recipes/potsticker-hot-and-sour-soup/


  • 1 tablespoon Kikkoman® Sesame Oil
  • 1 tablespoon ginger, minced
  • ?2 teaspoons garlic, minced
  • ½?cup carrots, shredded
  • 4 ounces shiitake mushrooms, stems removed and sliced
  • 2 cups bok choy, chopped
  • ?6 cups low sodium chicken or vegetable broth
  • ?¼?cup Kikkoman® Rice Vinegar
  • 2 tablespoons Kikkoman® Soy Sauce
  • ?2 tablespoons brown sugar
  • 1 tablespoon Kikkoman® Sriracha Hot Chili Sauce
  • 1 pound frozen potstickers (chicken, pork or vegetable)
  • 1 tablespoon cornstarch
  • ?¼ cup cold water
  • ¼ cup green onions, chopped


  1. Heat sesame oil over medium heat in a large pot. Add garlic, ginger, carrots and mushrooms. Sauté for 5 minutes, stirring occasionally. Add bok choy and cook for 2 minutes longer.
  2. Add chicken broth, rice vinegar, soy sauce, brown sugar and sriracha. Cook frozen pot stickers as directed on the package. Add into pot and simmer.
  3. Whisk together cornstarch and water to make a slurry. Stir into soup. Simmer for 2-3 minutes longer until soup is slightly thickened.
  4. Ladle into bowls and serve hot topped with chopped green onions.
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