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Curated recipes for type 1 and type 2 diabetes – complete with nutritional values.
Plum Kuchen Recipe
Original recipe: Cooking Light
INGREDIENTS:
- 6.5 ounces all-purpose flour (about 1 1/2 cups)
- 2/3 cup plus 2 tablespoons granulated sugar, divided
- 2 tablespoons brown sugar
- 1 teaspoon baking powder
- 3/8 teaspoon salt, divided
- 1/8 teaspoon ground cardamom
- 7 tablespoons butter, divided
- 1/2 cup fat-free milk
- 1/2 teaspoon vanilla extract1 large egg
- Cooking spray
- 1 1/2 pounds plums, quartered and pitted
- 1 teaspoon grated lemon rind
- 1/4 teaspoon ground allspice
DIRECTIONS:
- Preheat oven to 425°.
- Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour, 2 tablespoons granulated sugar, brown sugar, baking powder, 1/4 teaspoon salt, and cardamom in a medium bowl, stirring well with a whisk. Cut in 4 tablespoons butter with a pastry blender or two knives until mixture resembles coarse meal.
- Combine milk, vanilla, and egg in a bowl, stirring with a whisk. Add milk mixture to flour mixture, and stir until just combined.
- Spoon batter into a 9-inch round metal cake pan coated with cooking spray. Arrange plums in a circular pattern over batter.
- Combine remaining 2/3 cup granulated sugar, remaining 1/8 teaspoon salt, lemon rind, and allspice in a small bowl, stirring well. Place remaining 3 tablespoons butter in a microwave-safe bowl. Microwave at HIGH 30 seconds or until butter melts. Stir into sugar mixture. Sprinkle plums evenly with sugar mixture. Bake at 425° for 35 minutes or until browned and bubbling. Cool in pan 1 hour on a wire rack. Cut into wedges.
Nutrition Information Values:
(recipe makes 10 servings):
- Calories 256
- Fat 8.7g
- Sat fat 5.3g
- Protein 3.6g
- Carbohydrate 42.5g
- Fiber 1.5g
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