Pizza Chaffles
INGREDIENTS:
- 1 egg
- 1/3 cup shredded mozzarella
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tsp Italian seasoning
- Low-carb or sugar-free pizza sauce (1 8-10oz jar)
- Extra shredded mozzarella (for topping)
- ½ tsp oregano
- ¼ tsp crushed red pepper (adjust to taste)
- Pepperoni or other optional toppings as desired
DIRECTIONS:
- In a bowl, whisk together the egg, shredded mozzarella, garlic powder, onion powder, and Italian seasoning until well combined.
- Pour the mixture into a mini-waffle maker and cook until crispy – this should yield about 2 chaffles.
- Remove the chaffles and place them on a cookie sheet
- Spread a layer of low-carb/pizza sauce over each chaffle, and top with a generous handful of shredded cheese.
- Sprinkle with oregano and red pepper to taste.
- Add other toppings as desired -pepperoni, peppers, etc.
- Bake in preheated oven at 400? for 5-10 minutes, or until the cheese is melted and bubbling.
Nutritional Facts: per serving
- Fat: 8-10g
- Carbohydrates: 5g (depending on toppings and pizza sauce used)
- Protein: 12g
Back to May 2025 NewsletterSign Up For The IDS Monthly Newsletter!
