Pesto Salmon Recipe With Nutritional Info

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Curated recipes for type 1 and type 2 diabetes – complete with nutritional values.

Pesto Salmon Recipe With Nutritional Info

INGREDIENTS:

• 4 salmon fillets (Atlantic, 5 oz each)
• 1/4 cup basil pesto
• 1/2 teaspoon salt
• black pepper
• 1/2 lemon (for serving)

DIRECTIONS:

1. Preheat the oven to 400° F
2. Line a baking sheet with parchment paper.
3. Rinse the salmon filets under cool water.
4. Gently pat them dry with paper towels, then place on the baking sheet, skin side down.
5. Spread ¼ of the pesto onto each fillet.
6. Season with pepper, salt.
7. Cook for 10-12 minutes.
8. Serve with slice of lemon on side or on top.

Nutrition Information Values:

 (per serving – 4 servings in the recipe)

Calories 240
Sodium 360mg
Fat 15g
Protein 23g
Carbs 3g
Fiber 1g

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