Peanut Butter Cup Frozen Treats Recipe

Peanut butter cup frozen treats

Recipe: Jenny’s kitchen

INGREDIENTS:

Bars:

• 2 cups Greek yogurt
• 1 cup peanut butter
• ¼ cup low sugar maple syrup of choice (Birchbender or Lakanto)
• 1 tsp vanilla extract
• 20 drops vanilla stevia liquid (more or less depending on sweetness desired)

Chocolate coating:

• 1 package low sugar dark or light chocolate chips (lily brand works well – I mixed half milk and dark)
• 1 tbsp coconut oil
• Wooden popsicle sticks OR cut large plastic straws in half.

DIRECTIONS:

1. Blend all ingredients for bars in a blender or food processor.
2. Lay parchment paper on a metal baking sheet.
3. Take 1/3 cup portions of the Bar mixture and spread out to form circles on the parchment.
4. Add a stick or straw to form a stick to hold once frozen. Cover this with a tbsp of the bar mixture.

• Optional: For crunch, add 1 Tbsp of peanuts to the top of the bar before freezing.

1. Place in freezer until firm. About 1 hour.

1. While bars are freezing heat the chocolate chips with coconut oil in the microwave in 30-second increments. Stir between until melted.

1. Remove the bars from the freezer.
2. Coat with the melted chocolate completely OR just dip half of the bar into the chocolate.
3. Place back on parchment  (on metal sheet) and put back in the freezer until frozen.

Nutrition Facts:

• Carbohydrates – 12g
• Protein – 10 g
• Fat– 15 g
• Fiber – 3 g

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