Oatmeal Brownies Recipe

IDS Recipe Bites

Oatmeal Brownies

Original recipe: homecookingadventure.com

INGREDIENTS:

  • 2 cups (200g) fine rolled oats
  • 1/3 cup (40g) unsweetened cocoa powder
  • 1 tsp (4g) baking powder
  • 1/4 tsp (1g) salt
  • 2 eggs
  • 1/4 cup (90g) honey or maple syrup (substitute allulose-based Maple syrup or honey for a lower-carb alternative)
  • 1/4 cup (60g) peanut butter
  • 1 tsp (5g) vanilla extract
  • 1  2/3cup (400g) buttermilk  (use non-dairy unsweetened substitute with 1 Tbsp lemon juice or vinegar for buttermilk sub)
  • 1/3 cup (60g) chocolate chips/chunks (look for low-carb options such as Lilly brand)
  • 2 tbsp (35g) chocolate chips/chunks, for topping

DIRECTIONS:

  1. Preheat the oven to 350°F (180°C). Butter the sides and bottom of an 8-inch (20 cm) square baking pan. Line the pan with parchment paper.
  2. In a large bowl, add the eggs and honey and whisk to combine.
  3. Add vanilla extract, peanut butter, and mix to combine.
  4. Add the buttermilk and continue mixing until combined.
  5. Add the salt, baking powder, cocoa powder, and oats and mix well to combine.
  6. Fold in the 1/3 cup (60g) of chocolate chips or chunks. Pour the batter into the prepared pan. Sprinkle the remaining chocolate chips or chunks over the top.
  7. Bake for 40-45 minutes until a toothpick inserted into the center comes out clean.
  8. Let cool slightly before serving.

    Nutritional Facts: per serving

    This recipe makes 16 servings

    • Fat: 5g
    • Carbohydrates: 20.1g
    • Fiber: 2.4g
    • Protein: 4.9g
    • Calories: 138kcal

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