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Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes
Low-Fat Egg Drop Soup
Original Recipe: Diabetes Self Management
INGREDIENTS:
- 1 can (14 ounces) low-sodium, fat-free chicken broth
- 1/2 teaspoon lite (low-sodium) soy sauce
- 1/4 cup liquid egg substitute
- 2 tablespoons chopped green onions
DIRECTIONS:
- Bring chicken broth to a rolling boil over medium-high heat in a small saucepan.
- Add soy sauce.
- Slowly pour the liquid egg substitute (a measuring cup with a spout works well) into the boiling liquid. Ribbons of the egg will form naturally if the broth is at a high boil and will cook instantly.
- Remove from heat.
- Divide the liquid into four small Asian-style soup cups or small bowls. Top each bowl with an equal portion of chopped green onions.
MORE INFO:
- Preparation time: 2 minutes.
- Cooking time: 5 minutes.
Nutrition Facts: per serving
Yield: 4 servings. Serving size: about 3 ounces.
- Calories – 21kcal
- Fat – 1g
- Fiber – 0g
- Protein – 3g
- Carbs – 0g
- Sodium – 280mg
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