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Diabetes Bites - curated collection of recipes for type 1 & type 2 diabetes

A curated collection of recipes for type 1 and type 2 diabetes by a diabetes educator and nutritionist, complete with nutritional information.

Low-Carb Shrimp Sushi Bowl

Original Recipe: tasteofhome.com

INGREDIENTS:

  • 5 tablespoons mayonnaise
  • 2 teaspoons red curry paste
  • 2 packages of frozen riced cauliflower (10 ounces each)
  • 3 tablespoons sesame oil
  • 1-1/2 pounds uncooked shrimp (31-40 per pound), peeled and deveined
  • 2 garlic cloves, minced
  • 1 teaspoon seasoned salt
  • 1 medium ripe avocado, peeled and sliced
  • 1/2 medium cucumber, sliced
  • 1/2 cup julienned carrots
  • 2 green onions, thinly sliced
  • 1 medium lime, quartered

          DIRECTIONS:

            1. In a small bowl, mix mayonnaise and red curry paste.

            2. Prepare riced cauliflower according to package directions.

            3. Meanwhile, in a large skillet, heat oil over medium heat. Add shrimp; cook until shrimp turn pink, 5-7 minutes. Add garlic and salt; cook 1 minute longer. Remove from heat.

            4. Divide cauliflower among 4 bowls. Top each bowl with shrimp, avocado, cucumber, carrot, and green onions. Drizzle with curry mayonnaise and garnish each bowl with a lime quarter.

                      Nutrition Information Values

                      Nutrition Facts: per serving

                      Recipe makes 4 servings

                      • Calories: 460
                      • Carbohydrate – 16g
                      • Sugars – 5g
                      • Fiber – 7g
                      • Fat – 31g, (5g saturated fat)
                      • Cholesterol – 213mg
                      • Sodium – 783mg
                      • Protein – 32g
                      Back to August 2023 Newsletter