Integrated Diabetes Services 333 E. Lancaster Ave. Suite 204, Wynnewood, PA 19096 USA Email Contact Us - US toll free: 877-735-3648 - Outside US: 011-1-610-642-6055 Fax: (610) 642-8046
Low Carb, Healthy Diabetes Recipes: Easy Sheet Pan Fajitas
Type 1 or 2 Diabetes? Enjoy These Healthy, Low Carb Recipes That Are Also Delicious! This Month: Easy Sheet Pan Fajitas.
Jenny of Integrated Diabetes Services shares a recipe you’ll want to make again and again!
Awesome recipe – totally easy to do in the oven or on the grill and you can substitute tofu or shrimp or fish for the chicken if desired. I like this with riced cauliflower and corn tortillas, or with blue corn chips and guacamole on the side and a green salad for adding this as a topping!
Preheat your oven to 425 degrees OR Grill on parchment with foil underneath.
Place your chicken strips into a large bowl.
Combine seasonings into a small bowl and stir together with a fork. Pour over chicken strips.
Use your hands to combine chicken and seasoning until well-mixed.
Place peppers and onion atop baking sheet. Spread evenly with your hands.
Place chicken over peppers/onion.
Drizzle chicken, peppers, and onion mixture with olive oil.
Use your hands to mix everything and spread evenly across baking sheet.
Bake or Grill for 18-20 minutes, or until chicken is cooked. (tofu will take only about 10-12 min)
Serve with fresh cilantro and squeeze lime juice on top.
Nutrition facts:
4 Servings
Calories: 239 per serving Fat:11.6gr sat. fat: 2.2gr trans fat: 0 monounsat: 5.1 gr polyunsat fat: 2.2 gr carbs: 7.8 g fiber: 3.5g protein: 27 g. cholest.: 70 mg
Integrated Diabetes Services, Director of Lifestyle and Nutrition.
Jennifer holds a Bachelor’s Degree in Human Nutrition and Biology from the University of Wisconsin. She is a Registered (and Licensed) Dietitian, Certified Diabetes Educator, and Certified Trainer on most makes/models of insulin pumps and continuous glucose monitoring systems.
Kate Brownell November 29, 2019 at 9:36 am - Reply
Love this recipe! Definitely gonna try this. I do make Steak and potatoes for dinner with garlic roasted asparagus. My favourite is Grilled fish tacos with some seasoned rice vinegar and shredded cabbage between them. I love veggies, so I put vegetables like green beans, onions, eggplant or mushrooms with light Italian dressing and 1 tbsp of olive oil. These type 1 diabetes meal plans are delicious!
Love this recipe! Definitely gonna try this. I do make Steak and potatoes for dinner with garlic roasted asparagus. My favourite is Grilled fish tacos with some seasoned rice vinegar and shredded cabbage between them. I love veggies, so I put vegetables like green beans, onions, eggplant or mushrooms with light Italian dressing and 1 tbsp of olive oil. These type 1 diabetes meal plans are delicious!