** Nutrition facts include ¼ of a banana. For other add ins, carbs will change.
If you don’t eat flax seeds, first work your way up from a teaspoon or two to the amount called for in this recipe, otherwise it will irritate your stomach. Due to the super high fiber content, drink at least 8 oz of liquid with the muffin.
1/2 C. White Sugar OR use Swerve brand alternative for reduction in sugar/carb content
1 1/2 Ripe Banana mashed
5 Tbs. Sour Cream
2 Eggs Beaten
1/4 Tsp. Salt
1/2 or up to 3/4 C. chopped Walnuts
1 Tsp. Baking Soda
1 1/2 C. Oat Flour – Sifted
1 Tsp. Vanilla Extract
(I add Chocolate Chips :-)
Cream sugar and butter.
Add rest of ingredients.
Put into greased loaf pan.
Bake at 350 degrees for 45-50 minutes (or until toothpick looks almost clean)
Nutrition info (14 slices per loaf) : Calories per slice – 238, Fat – 8g, Carbs = 40g, Fiber = 3g, Protein = 4g * with chocolate chips and sugars as in recipe
Nutrition facts with Swerve sweetener: Calories/slice = 212, Fat = 8g, Carbs = 37g Fiber = 3g, Protein = 4g * With Chocolate chips as in recipe
Divide slices for loaf into the amount of carbs per loaf to get the grams of carb per slice. OR make muffins and divide number of muffins into the carb count for the recipe to get grams of carb per muffin.
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