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Diabetes Bites Newsletter

Recipes for type 1 and type 2 diabetes with nutritional information.

Low Carb & Gluten Free Peanut Butter Cookies Recipe

Original Recipe from sugarfreelondoner.com


  • 1 cup crunchy peanut butter (100% peanuts) 
  • 1/2 cup granulated sweetener of choice (monk fruit, erythritol, xylitol)
  • 1 egg large
  • pinch of sea salt
  • optional: 1/2 tsp cinnamon


  1. Preheat oven to 350 Fahrenheit.
  2. Put all ingredients in a bowl and mix with a fork.
  3. Roll small balls of dough with your hands (or use a small cookie scoop) and flatten them on a baking sheet.
  4. Wet a fork and press on cookies to create a criss-cross pattern.
  5. Bake 8 -10 minutes, until the edges are firm. (8 minutes = soft center, 10 minutes = overall crunchy)
  6. Let cool completely before eating. They are very soft when just out of the oven, but will become crunchy once cooled.
  7. Store in an airtight container.

Nutrition Facts:

Amount Per Serving

Calories 78

Total Fat 6g

Total Carbohydrates 1.5g

Dietary Fiber 1.1g

Protein 4g

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