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Diabetes Bites Newsletter

Type 1 or 2 Diabetes? Enjoy These Healthy, Low Carb Recipes That Are Also Delicious! This Month we are getting into the Pumpkin craze: Pumpkin Turkey Chili

Pumpkin Turkey Chili

Just in time for Autumn….

Prep time: 10 minutes, Cook time: 20 Minutes, Ready to Eat: 30 Minutes


  • 1 tablespoon vegetable oil

  • 1 cup chopped onion

  • 1/2 cup chopped green bell pepper

  • 1/2 cup chopped yellow bell pepper

  • 1 clove garlic, minced

  • 1 pound ground turkey

  • 1 (14.5 ounce) can diced tomatoes

  • 2 cups pumpkin puree

  • 1 1/2 tablespoons chili powder

  • 1/2 teaspoon ground black pepper

  • 1 dash salt

  • 1/2 cup shredded Cheddar cheese

  • 1/2 cup sour cream


Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 20 minutes. Serve topped with Cheddar cheese and sour cream.

Nutritional Information: Pumpkin Turkey Chili

Servings Per Recipe: 6

Amount Per Serving

Calories: 285

% Daily Value *

Total Fat: 16.6g 25 %

Saturated Fat: 7.0g

Cholesterol: 76mg 25 %

Sodium: 321mg 13 %

Potassium: 401mg 11 %

Total Carbohydrates: 14.9g 5 %

Dietary Fiber: 5.6g 23 %

Protein: 21.2g 42 %

Sugars: 7g

Vitamin A: 13876IU

Vitamin C: 42mg

Calcium: 172mg

Iron: 4mg

Thiamin: 0mg

Niacin: 7mg

Vitamin B6: 0mg

Magnesium: 28mg

Folate: 20mcg

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