Low Carb Corned Beef and Cabbage Casserole Recipe

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Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes

Low Carb Corned Beef and Cabbage Casserole

Original Recipe: LowCarbYum.com

INGREDIENTS:

•  1 head cauliflower
• 1/2 cup butter
• 1 cup low carb milk I used coconut milk in a carton
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
•  1/2 teaspoon sea salt
• 1/4 teaspoon ground pepper
•  1/2 head cabbage cooked and chopped
•  1 pound leftover corned beef cut into pieces and warmed
• 4 green onions

DIRECTIONS:

1. Preheat the oven to 325°F.
2. Cut cauliflower into florets and steam or boil until softened.
3. Place cauliflower into a food processor with butter and pulse until mashed.
4. Add milk, garlic powder, onion powder, salt, and pepper to cauliflower and puree until smooth.
5. Transfer to 9×13-inch baking pan. Fold in corned beef and cabbage.
6. Cover with foil and bake at 325°F for about 20 minutes or until heated throughout.
7. Sprinkle with sliced green onion tops to serve.

Nutrition Facts: per serving

Serving Amounts: 8 servings

• Fat – 8g
• Fiber – 2.4g
• Protein – 9g
• Carbs – 5.6g
• Calories – 128g
• Cholesterol – 35mg

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