Keto Zucchini Fries Recipe

Keto Zucchini Fries

Original recipe: ketocookingwins.com

INGREDIENTS:

• 2 medium zucchini
• 1 egg
• 1 tablespoon mayonnaise
• 1 cup almond flour
• 1/2 cup Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

DIRECTIONS:

1. Preheat the oven to 400 degrees.
2. Slice the zucchini into thick fries – kind of like steak fries. You can peel the zucchini or not – it’s up to you.
3. Pat the zucchini dry with paper towels.
4. Whisk the egg and mayonnaise together in a bowl.
5. Combine the almond flour, spices, and cheese in a second bowl. Mix well.
6. Dredge the zucchini in the egg, then the almond flour and cheese mixture, and then place them on a parchment paper-lined baking sheet.
7. Lightly spray the breaded zucchini fries with cooking spray/oil to help crisp them (optional)
8. Bake on a baking sheet lined with parchment paper for 15 minutes. Then, turn them carefully with a fork, and bake for about 10 more minutes or until they
9. are golden brown and crispy on the outside but tender in the middle.
10. Serve and enjoy!

PRO-Tips:

• Grated – not shredded – Parmesan cheese is best in this recipe.
• Try to keep the zucchini cut the same thickness – about 1/2-inch thick maximum – for even cooking.
• After dredging the zucchini in the egg-mayonnaise mixture, press them really well into the almond flour and spices to get a nice coating on them.
• A bit of oil spray will help them crisp up nicely.

Nutritional Facts: (recipe serves 4)

Serving size: 1 cup

• Fat: 21g
• Carbohydrates: 11g
• Protein: 13g
• Fiber: 4g

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