Keto Rhubarb Crumble Bars
Original recipe: Joyfilledeats.com
INGREDIENTS:
CRUST
- 1 cup cold coconut oil
- 2 cups almond flour
- 2/3 cup coconut flour
- 2/3 cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
- 2 eggs
- 2 teaspoons vanilla
JAM FILLING
- 5 stalks of rhubarb sliced
- 16 oz strawberries, sliced, fresh or frozen
- 2/3 cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
- 1 tsp xanthan gum
CRUMBLE
- 2 cups almond flour
- 2/3 cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
- 1/2 cup coconut oil
DIRECTIONS:
- Preheat the oven to 350. Line a 9×13 pan with parchment paper.
- Process the ingredients for the crust in a food processor until they come together in a ball. Spread on the bottom of the prepared pan.
- Combine the rhubarb and sweetener in a medium skillet. Cook over medium heat for 5 minutes until the rhubarb is beginning to soften. Add the strawberries and cook an additional 2-3 minutes. Add the xanthan gum and mix well. Cool for at least 10 minutes.
- Spread the rhubarb mixture on top of the crust.
- Add the crumble ingredients to the food processor. Pulse until large crumbs form. Sprinkle on top of the filling.
- Bake for 40 minutes until golden brown
NOTES:
Nutrition: This recipe makes 18 bars. The nutrition facts are for 1 bar. There are 5.5 NET carbs per serving.
To Store: The bars should be kept airtight and refrigerated except when you are serving. They will last 4-5 days.
To Freeze: Place in a freezer-safe container, and they will last in the freezer for 1-2 months.
Notes on Sweeteners: I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.
To sub in Swerve or Lakanto Monk Fruit, use 1.5 times the amount of sweetener called for.
To sub in Pyure or Trim Healthy Mama Super Sweet, use half the amount of sweetener called for.
Substitutions will work in most recipes. They may not work in candies, such as caramel.
Nutritional Facts:
Serving Size: 1 bar
- Fat: 31.7g
- Carbohydrates: 10.6g
- Protein: 6.8g
- Fiber: 5.1g
Back to May 2025 NewsletterSign Up For The IDS Monthly Newsletter!
