Keto Fall Apple Cider Donuts Recipe

Keto Apple Cider Donuts

Original Recipe: sugarfreelondoner.com

INGREDIENTS:

• 1 cup almond flour 100g
• ¼ cup coconut flour 30g
• 1 ½ tsp baking powder
• 2 teaspoon cinnamon optional add-ons: see notes
• ¼ cup granulated sweetener white or golden, 50g
• 3 eggs large, room temperature
• 1/3 cup butter melted, 75g
• 2 tablespoons apple cider vinegar
• 1 apple 125g, measured after it is peeled, cored, and chopped (circa 1 cup chopped)
• 1 teaspoon vanilla extract

Coating

• 2 tbsp butter melted
• ¼ cup granulated sweetener white or golden, 50g
• 1-2 teaspoon cinnamon

DIRECTIONS:

1. Preheat the oven to 180 C / 160 Celsius Fan / 350 F. Grease a silicone donut pan with melted butter or oil.
2. Peel the apple and chop it into small pieces. Put these in a bowl, cover, and cook in a microwave until soft (mine took 4 minutes at 900W). Alternatively, simmer on the stove with a splash of water until very soft. ***see recipe notes
3. In a food processor or high-speed blender, blend the eggs until fluffy, pale in color, and double the size.
4. Add the melted butter, sweetener, apple cider vinegar, vanilla extract, and cooked apple and blend.
5. Now add all remaining dry ingredients – almond flour, coconut flour, spices, and baking powder. Blend until a smooth batter.
6. Fill into the prepared donut pan. Don’t over-fill or you’ll lose the hole! Bake for 14 minutes.
7. Let the donuts cool completely before removing them from the pan.
8. Mix the “cinnamon sugar” mixture. Brush the donuts lightly with melted butter and roll in the mixture until coated all over.

NOTES:

Optional add-ons to the cinnamon (optional but recommended):

¼ teaspoon ginger
¼ teaspoon nutmeg
1/8 teaspoon allspice
1/8 teaspoon cardamom

***I started out with 125 grams of apple and ended up with 90 grams after microwaving.

*** Additional step if you DON’T have a high-speed blender: Puree the cooked apples before adding them to the batter. This way you ensure that you have a smooth batter without apple bits.

Nutrition Facts: per serving

(recipe makes 16 donuts)

Net carbs: 1.9g per donut

• Total Carbohydrates –3.3g
• Calories – 98kcal
• Protein – 2.9g
• Fat– 8.3g
• Saturated Fat – 3.2g
• Fiber – 1.4g
• Sugar – 1.3g

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