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Diabetes Bites Newsletter

Recipes for type 1 and type 2 diabetes with nutritional information.

Keto Cinnamon Sugar Free Bagels

Original Recipe: Peace, Love and Low Carb, Author: Kyndra Holley


For the bagels:

  • 2 cups almond flour
  • 1 tablespoon baking powder
  • 1 tablespoon granular erythritol
  • 1 teaspoon of ground cinnamon
  • 3 large eggs, divided
  • 3 cups shredded low moisture mozzarella cheese
  • 5 tablespoons cream cheese

For the topping:

  • 2 tablespoons additional erythritol
  • 2 teaspoons of additional cinnamon

For serving:

    • Cream cheese, softened


  1. Preheat oven to 425°. Line a rimmed baking sheet with parchment paper or a Silpat.
  2. In a medium mixing bowl, combine the almond flour, baking powder, erythritol and cinnamon. Mix until well combined. I like to put the mixture through a flour sifter to ensure that all the baking powder gets mixed in with the rest of the ingredients.
  3. Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels. The other two eggs will go in the dough.
  4. In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from microwave and stir to combine. Return to microwave for 1 additional minute. Mix until well combined.
  5. To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated. If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.
  6. Divide the dough into 6 equal portions. Roll each portion into a ball.
  7. Gently press your finger into the center of each dough ball to form a ring. Stretch the ring to make a small hole in the center and form it into a bagel shape.
  8. Brush the top of each bagel with the egg wash.
  9. Combine the erythritol and cinnamon for the topping and sprinkle over top of the bagels
  10. Bake on the middle rack for 12-14 minutes or until golden brown.

Nutrition Facts:

Net Carbs Per Bagel: 5.2g

Serving Size: 1 bagel
Calories: 432
Fat: 35.5g
Carbohydrates: 9.4g
Fiber: 4.2g
Protein: 27.8g

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