Join Our T1D Yoga Class… and Find Your Flow!
Step into a welcoming yoga class designed for all levels and all bodies. Refresh your mind with a group of people who understand the rigorous flow of life with diabetes.
Together, let’s breathe out your diabetes frustrations. Whether you’re new to yoga or experienced on the mat, this class offers a balanced practice that builds strength, improves flexibility, and supports overall well-being.
Our sessions combine mindful movement, breath work, and accessible flows that can be adapted to meet your individual needs. Modifications are always available, so you can move at your own pace and comfort level.
There is no limit on participants, creating an open and inclusive space for anyone who wants to join. Please note that all participation is at your own risk, and we encourage you to listen to your body throughout the practice.
Come as you are, and leave feeling stronger, more grounded, and refreshed.
Class Schedule:
- Saturday Mornings | 9:00–10:00 AM (EDT)
Awake and Rejuvenate - Tuesday Afternoons | 1:00–2:00 PM (EDT)
Vinyasa Strength
Pricing:
- $15 per class
- $50 unlimited monthly classes
