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IDS Monthly Survey: January 2024
LAST MONTH’S SURVEY QUESTION:
In last month’s edition of Diabetes Bites, we asked about your New Year’s Resolutions. Here they are, in order of popularity:
34% Getting more physical activity
23% Healthier eating habits
22% Improving sleep habits
12% Achieving better glucose levels
9% Relaxing more / lowering stress
Whatever your goal, your chances of achieving it are much greater if you make it SMART:Specific
Measurable
Achievable
Relevant
Time-BoundFor example, using a physical-activity-related goal, rather than saying “I’m going to get more exercise,” say “I will walk for 30 minutes three times weekly after lunch during the month of February”. For assistance designing SMART goals, feel free to contact any of the clinicians at Integrated Diabetes Services.
