How to Navigate the “Fun-Sized” Halloween Treat Season ;-)

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Tips on how to handle the “Fun-Sized” Halloween treat season! ;-)

October can be a frightening month for people living with diabetes. Trying to manage blood glucose levels while being tempted by thousands of “fun” sized candy bars.

Caregivers of young children with diabetes are often hesitant or feel guilty letting their kids participate in the traditional act of “trick or treating” or Halloween festivities.

Here are some helpful tips to help alleviate some scary thoughts:

Knowledge is key

Utilize resources that identify specific carb counts for specific candy pieces.
(see JDRF Halloween Candy Carb Counts PDF )

Communication

Talk with your child or teenager about not eating candy before arriving back home so appropriate insulin can be administered for carbohydrates that are consumed.

Be creative

Consider other activities that will de-emphasize the focus of candy.

Costume parties with healthy food options that are pre-labeled with carbohydrate count.
Pumpkin carving/decorating contest with exciting prizes that do not include candy prizes.

Get Involved

If possible, volunteer at a school party and introduce a festive & fun activity or donate a healthy food option.

Be Prepared

Halloween and associated events may cause less than desirable blood glucose fluctuations. Communicate with your healthcare team prior to these events to develop a reasonable plan on how to manage potential fluctuations.

Remember

All kids should consume a healthy diet, not just if they have diabetes. Kids with diabetes should not be restricted or treated differently from their peers.