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Diabetes Bites Newsletter

Recipes for type 1 and type 2 diabetes.

How to Make Your Own Peanut Butter

how to make peanut butter

Peanut Butter is a classic and popular spread for bread/toast across the globe and is a good source of protein. But did you know that making peanut butter at home is quite simple and does not require too many ingredients?

Give this recipe a try!

Ingredients:

  • Peanuts – 5 cups, unsalted, plain
  • Salt – 1 tsp
  • Honey – 2 tbsp
  • Peanut Oil ¼ cup

Directions:

1. Grind the peanuts, salt and honey together for a minute.
2. Scrape the sides and add the oil.
3. Blend for another minute or two.
4. Cover and keep it in the fridge until required.
5. When required, just stir and use.

Nutrition Facts for Total recipe:

154g carb

40g fiber

140g protein

310g fat

Back to April 2019 Newsletter