Healthy Super Bowl Recipes!
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Let’s face it –Â Super Bowl Sunday can be quite challenging for those managing diabetes! When you’re faced with a big table of unhealthy snacks like buffalo wings, chips and dips, beer, wine, cupcakes, and cookies – it’s hard to keep on track with your diabetes management.
IDS wanted to share a few healthy AND yummy recipes that you can make and everyone will enjoy without the extra sugar and carbs!
Remember, moderation is key, and by making conscious choices and staying mindful of your food intake, you can have a fun and healthy Super Bowl Sunday!
Avocado Greek Yogurt Dip
A creamy, protein-packed alternative to traditional dips. Should serve 8-12 people
- 2 ripe avocados
- ½ cup plain fat-free Greek yogurt
- 1 clove garlic, minced
- 3 tablespoons chopped fresh cilantro
- 1 tablespoon finely chopped seeded Jalapeno pepper
- 2 tbsp lime juice
- ½ tsp onion powder
- ¼ tsp ground cumin
- Salt & pepper to taste
Directions: Mash the avocado and mix with Greek yogurt and spices. Serve with fresh veggies or whole-grain crackers.
Nutritional information:
Calories: ~560 kcal
Carbohydrates: ~50g (that’s only 5g / serving)
Fat: ~40g (4g / serving)
Protein: ~15g
Cauliflower Buffalo Bites
A guilt-free take on classic wings.
- 1 head cauliflower, cut into bite-sized florets
- ½ cup whole wheat flour (or almond flour for low-carb)
- ½ cup water
- ½ tsp garlic powder
- ½ tsp onion powder
- ¾ cup hot sauce
- 1 tbsp olive oil
Directions: Preheat oven to 425°F (220°C). Mix flour, water, garlic powder, and onion powder to make a batter. Coat cauliflower florets, place on a baking sheet, and bake for 20 minutes. Toss in a mix of hot sauce and olive oil, then bake for another 10 minutes. Serve with a side of Greek yogurt ranch.
Nutritional information (using wholewheat flour):
Calories: ~479 kcal
Carbohydrates: ~67g
Fat: ~16g
Protein: ~17g
*The whole wheat version is higher in carbs and lower in fat. The almond flour version is lower in carbs and higher in fat and calories. Hot sauce varies, so check the label for exact calories. An estimate of 50g was used in this calculation.
Getting a bit stressed out about overindulging at this year’s Super Bowl parties?
IDS Diabetologist & Weight Management Specialist, Dr Paula Diab shares some tips to make your game day stress-free and not super-eat during the super-bowl 😉
