https://integrateddiabetes.com/wp-content/uploads/2020/04/recipe-logo.png
Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes
Healing Cabbage Soup
Original Recipe: allrecipes.com
INGREDIENTS:
- 3 tablespoons olive oil
- ½ onion, chopped
- 2 cloves garlic, chopped
- 2 quarts water
- 4 teaspoons chicken bouillon granules
- 1 teaspoon salt, or to taste
- ½ teaspoon black pepper, or to taste
- ½ head cabbage, cored and coarsely chopped
- 1 (14.5 ounce) can Italian-style stewed tomatoes, drained and diced
DIRECTIONS:
- In a large stockpot, heat olive oil over medium heat. Stir in onion and garlic; cook until onion is transparent, about 5 minutes.
- Stir in water, bouillon, salt, and pepper. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, about 10 minutes.
- Stir in tomatoes. Return to a boil, then simmer for 15 to 30 minutes, stirring often.
Nutrition Facts: per serving
Serving Amounts: 8 servings
- Fat – 5.2g
- Protein – 1.5g
- Carbs – 8.6g
Back to April 2022 Newsletter
