https://integrateddiabetes.com/wp-content/uploads/2020/04/recipe-logo.png
Curated recipes for type 1 and type 2 diabetes – complete with nutritional values.
Grilled Vegetable Gazpacho Recipe
Original recipe: Cooking Light
INGREDIENTS:
- 3 ripe beefsteak tomatoes, cored and cut in half crosswise (about 3 pounds)
- 1 onion, sliced crosswise into 1/4-inch-thick slices
- 1/4 cup extra-virgin olive oil, divided
- 1 (1-ounce) piece French bread baguette, cut into 2 slices
- Cooking spray
- 1 red bell pepper
- 1 jalapeño pepper
- 1/2 cup water
- 2 1/2 tablespoons fresh lemon juice, divided
- 3/4 teaspoon kosher salt, divided
- 1/4 teaspoon freshly ground black pepper
- 2 garlic cloves, crushed
- 2 cups thinly sliced, quartered English cucumber
- 1/4 cup minced green onions
- 3 tablespoons fresh cilantro leaves
DIRECTIONS:
- Preheat grill to medium-high heat.
- Brush cut sides of tomatoes and onion slices with 1 tablespoon oil. Lightly coat the bread with cooking spray. Place bread on grill rack, and grill 1 1/2 minutes on each side or until toasted. Remove from grill. Place peppers on grill rack coated with cooking spray. Grill 8 minutes or until blistered, turning peppers after 4 minutes. Remove peppers from grill. Place peppers in a small paper bag; fold tightly to seal. Let stand for 20 minutes. Arrange onion on grill rack; grill for 10 minutes. Turn onion over. Arrange tomatoes, cut sides down, on grill rack; grill onion and tomatoes 10 minutes. Peel and seed peppers.
- Combine 2 tablespoons oil, bread, grilled vegetables, 1/2 cup water, 2 tablespoons juice, 1/2 teaspoon salt, black pepper, and garlic in a blender; process until smooth. Combine the remaining 1 tablespoon olive oil, remaining 1 1/2 teaspoons lemon juice, remaining 1/4 teaspoon salt, cucumber, and remaining ingredients; toss. Ladle about 2/3 cup soup in each of 6 bowls, and top each serving with about 1/3 cup cucumber mixture.
Nutrition Information Values:
Nutrition Facts (recipes makes 6 servings):
- Calories 134
- Fat 9.4
- Sat fat 1.3g
- Protein 2.2g
- Carbohydrate 11.5g
- Fiber 2.5g
Back to June 2020 Newsletter
