Grilled King Salmon with Tomato-Peach Salsa

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Curated recipes for type 1 and type 2 diabetes – complete with nutritional values.

Grilled King Salmon with Tomato-Peach Salsa Recipe

Original recipe: Cooking Light

INGREDIENTS:

• 1 cup chopped peeled peach
• 3/4 cup quartered cherry tomatoes
• 1/4 cup thinly vertically sliced red onion
• 3 tablespoons small fresh mint leaves
• 3 tablespoons small fresh basil leaves
• 2 tablespoons fresh lemon juice
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon honey
• 1 jalapeño pepper, thinly sliced (optional)
• 1 teaspoon kosher salt, divided
• 4 (6-ounce) wild Alaskan king salmon fillets
• 1/4 teaspoon freshly ground black pepper
• Cooking spray

DIRECTIONS:

1. Preheat grill to high heat.
2. Combine the first 8 ingredients in a bowl; add jalapeño, if desired.
3. Sprinkle mixture with 1/4 teaspoon salt; toss gently.
4. Sprinkle fillets evenly with remaining 3/4 teaspoon salt and black pepper.
5. Place the fillets on a grill rack coated with cooking spray, and grill for 10 minutes or until the desired degree of doneness, turning after 5 minutes.
6. Serve with salsa.

Nutrition Information Values:

Nutrition Facts (recipes makes 4 portions – 1 fillet and ½ cup salsa per serving):

• Calories 325
• Fat 21.9g
• Polyfat 2.8g
• Protein 26.7g
• Carbohydrate 6.4g
• Fiber 1.2g

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