ids diabetes programs and classes

article by kathryn

Join my “Out-Muscle Diabetes” Exercise Class!

Exercising with diabetes is a little less intimidating when all the attendees live with it too. Plus, it’s a guarantee that you’ll hear other people beeping!

Physical activity is so important for our physical and mental well-being. It’s tough to go to classes or to the gym alone worrying about the potential of a low or high BG. Joining this class, you’ll learn about how to adjust, always know what’s coming next, and make great connections with others!

outmuscle

Here are my top 5 reasons why you should consider attending my exercise class:

  • Everyone that attends lives with diabetes (and so do I)!
  • Workouts are sent in advance so you can plan ahead of time for blood glucose management!
  • The regulars are super welcoming and fun.
  • An alternative exercise is ALWAYS provided and I’ll accommodate for any injuries, pain, etc.
  • We ALL do blood sugar checks throughout to make sure everyone is good to go.

If you’re really looking to take your physical fitness to the next level, I also have One-on-One Personal Training coaching options where I will provide an exercise program.