Join my “Out-Muscle Diabetes” Exercise Class!
Exercising with diabetes is a little less intimidating when all the attendees live with it too. Plus, it’s a guarantee that you’ll hear other people beeping!
Physical activity is so important for our physical and mental well-being. It’s tough to go to classes or to the gym alone worrying about the potential of a low or high BG. Joining this class, you’ll learn about how to adjust, always know what’s coming next, and make great connections with others!
Here are my top 5 reasons why you should consider attending my exercise class:
- Everyone that attends lives with diabetes (and so do I)!
- Workouts are sent in advance so you can plan ahead of time for blood glucose management!
- The regulars are super welcoming and fun.
- An alternative exercise is ALWAYS provided and I’ll accommodate for any injuries, pain, etc.
- We ALL do blood sugar checks throughout to make sure everyone is good to go.
If you’re really looking to take your physical fitness to the next level, I also have One-on-One Personal Training coaching options where I will provide an exercise program.
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