Exercising with diabetes is a little less intimidating when all the attendees live with it too. Plus, it’s a guarantee that you’ll hear other people beeping!
Physical activity is so important for our physical and mental well-being. It’s tough to go to classes or to the gym alone worrying about the potential of a low or high BG. Joining this class, you’ll learn about how to adjust, always know what’s coming next, and make great connections with others!
Here are my top 5 reasons why you should consider attending my exercise class:
Everyone that attends lives with diabetes (and so do I)!
Workouts are sent in advance so you can plan ahead of time for blood glucose management!
The regulars are super welcoming and fun.
An alternative exercise is ALWAYS provided and I’ll accommodate for any injuries, pain, etc.
We ALL do blood sugar checks throughout to make sure everyone is good to go.
If you’re really looking to take your physical fitness to the next level, I also have One-on-One Personal Training coaching options where I will provide an exercise program.
Kathryn received her Bachelor of Science in Exercise Physiology from Ave Maria University in Florida and a Master's degree in Clinical Exercise Physiology from West Chester University in Pennsylvania. She is Certified by the American College of Sports Medicine as well as the International Sports Science Association.