https://integrateddiabetes.com/wp-content/uploads/2020/04/recipe-logo.png
Curated recipes for type 1 and type 2 diabetes – complete with nutritional values.
Easy Homemade Freezer Salsa
Original recipe: thewanderlustkitchen.com
INGREDIENTS:
- 4 Lbs fresh tomatoes – or 4 14oz cans diced tomatoes (fire-roasted for extra flavor)
- 2 chopped fresh green chili’s OR 2 small cans diced green chilies
- 1/2 cup chopped onion
- 1-2 whole jalapeno, seeds and membranes removed, minced (depending on spiciness preferred)
- 2 cloves garlic, minced
- 1/4 tsp. salt
- 1/4 teaspoon cumin
- 1/4 teaspoon sugar
- 3/4 cup chopped fresh cilantro
- Juice of one lime
DIRECTIONS:
- Place all of the ingredients in a large food processor or blender and process until desired consistency. If you have a smaller food processor (like me), you may need to do it in batches to avoid a sea of tomato products flooding down the side of your cabinets. Bummer.
- If you plan to serve it, refrigerate it for about an hour to chill the salsa and let the flavors mingle a bit. Otherwise, you can toss the mixture into mason jars or other freezer safe containers. Be sure to take a picture of your salsa which makes it look like you have canned it.
Nutrition Information Values:
Nutrition Facts (yield: 16 servings – each single-serving = 1/2 cup):
- Calories – 26
- Fat – 0g
- Carbohydrate – 6g
- Fiber – 1g
- Protein – 1g
Back to September 2020 Newsletter
