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paula diab article

Downsizing with Diabetes: The impact of physical activity and stress management on weight loss.

In my previous article, I wrote about starting your weight loss journey and understanding the role of nutrition. Hopefully, you’re now a bit better at planning and have spent some time thinking about specific and measurable goals that you would like to achieve with regard to managing your weight.

Incorporating a nutritious and healthy eating plan is also vitally important to weight management but this month’s article focuses on the role of physical activity and stress management as they relate to weight loss.

weight loss with diabetes

By incorporating physical exercise and stress-reduction techniques into your daily routine, you can better manage stress, regulate blood sugar levels, and support your weight loss goals.

If you’re keen to get started putting some of these ideas into action and taking the first step toward a healthier lifestyle please reach out:

Call 877-735-3648 or outside North America call 610-642-6055

If you have questions, email me: paula@integrateddiabetes.com

By prioritizing mindful meal planning, practicing portion control, and choosing nutrient-dense foods, you can optimize your nutrition to support weight loss and diabetes management.

Downsizing With Diabetes Weight Program

Learn more about the Downsizing with Diabetes program run by Dr Paula Diab (PhD, CDCES), and let’s start on this journey together.

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