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Downsizing with Diabetes: How to Start Your Weight Loss Journey the Right Way

Over the next few months, I hope to highlight different aspects of weight management with diabetes. At IDS, we offer a specific program called “Downsizing with Diabetes” that offers a combination of individual and group sessions as well as regular support and feedback for people who would like to manage their weight more effectively.

This month’s focus will be on starting your weight loss journey and understanding the role of nutrition but please look on our social media channels for regular updates and information as well.

weight loss with diabetes

By prioritizing mindful meal planning, practicing portion control, and choosing nutrient-dense foods, you can optimize your nutrition to support weight loss and diabetes management.

Please contact the office if you’re keen to get started putting some of these ideas into action and taking the first step toward a healthier lifestyle.

Ask about joining the Downsizing with Diabetes program run by Dr Paula Diab (PhD, CDCES) and let’s start on this journey together.

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