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Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes
double chocolate macaroons
INGREDIENTS:
- 2?¼ cups powdered sugar, sifted
- ½ cup unsweetened cocoa
- 2 tablespoons matzo meal
- ? teaspoon salt
- 3 large egg whites
- 1 teaspoon vanilla extract
- ¾ cup chopped pecans, toasted
- Cooking spray
DIRECTIONS:
- Preheat the oven to 325°.
- Combine the first 4 ingredients in a large bowl; stir with a whisk. Add egg whites, 1 at a time, beating with a mixer at medium speed until combined; scrape bowl occasionally. Add vanilla, and beat well. Fold in pecans. Drop batter by level tablespoons 2 inches apart onto baking sheets coated with cooking spray.
- Bake at 325° for 15 minutes or until dry on the surface and the centers are soft. Remove from oven; cool on wire racks for 15 minutes or until cookies can be easily removed with a spatula. Cool completely on wire racks.
Nutrition Facts: per serving
Serves: 16
- Fat – 2.7g
- Protein – 1.1g
- Carbs – 12.3g
- Calories – 73
- Fiber – 0.9g
- Saturated fat – 0.4g
- Mono fat – 1.5g
- Poly fat – 0.8g
- Iron – 0.3mg
- Sodium – 18mg
- Calcium – 5mg
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