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Your New Year’s Fitness Resolution! Personal fitness training.

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A recent ?study shows evidence of the positive impact a daily MVM can have on aging memory decline.

What types of exercise have shown health benefits when it comes to disease prevention and early death risk?

Diabetes is Everywhere, in Everything. Sam Tullman talks about the interrelated nature of Diabetes.

What was the actual name of this Fingerstick glucose monitoring device?

What is your preferred program for downloading your diabetes devices?

Keto Chocolate Chip bar with almond flour Recipe

Keto Cinnamon Bread Recipe

Warm Lentil & Kale Winter Salad (Vegan)

Delicious Margherita Chicken recipe

Time Out Caregivers Program has new sessions!