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Diabetes Bites Newsletter

Recipes for type 1 and type 2 diabetes with nutritional information.

Crustless Spinach Quiche Recipe

Original recipe: allrecipes.com

This delicious low carb – crustless quiche serves 6.

Ingredients:

  • 1 tablespoon butter or olive oil
  • 1 onion, chopped
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 5 whole eggs, beaten
  • 3 cups shredded Muenster cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  3. In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  4. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutrition Facts: (Per Serving)

309 calories

23.7 g fat

4.8 g carbohydrates

20.4 g protein

Back to May 2019 Newsletter