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Curated recipes for type 1 and type 2 diabetes – complete with nutritional values.
Crispy Spanish Potato Omelet
Original recipe by, Good Houskeeping Test Kitchen
INGREDIENTS:
6 large eggs
1 1/2 lb. golden potatoes, peeled and cut into 1/8″ thick slices
1 1/4 c. olive oil
1 large onion, very thinly sliced
Finely chopped parsley, for garnish
DIRECTIONS:
- In medium bowl, beat eggs with 3/4 teaspoon salt; set aside. In large bowl, toss potatoes with 1/4 teaspoon salt.
- In 10-inch nonstick skillet, heat oil on medium. Add potatoes; cook 10 to 12 minutes or until tender but not falling apart, gently turning occasionally. With slotted spoon, transfer potatoes back to large bowl.
- To skillet, add onion; cook 12 minutes or until very tender, stirring occasionally. With slotted spoon, transfer onion to bowl with potatoes. When potato-onion mixture has cooled slightly, gently stir in eggs until well combined.
- Drain all but 2 teaspoons oil from skillet (reserve oil for another use); heat on medium-high 1 minute. Add egg-potato mixture to skillet, spreading in even layer; reduce heat to medium. Cook 7 minutes or until eggs are mostly set and edges are browned.
- Loosen edges with rubber spatula. Remove skillet from heat and cover with large plate; carefully invert, holding plate and skillet together. Slide omelet back into skillet. Cook on medium 3 minutes or until bottom and center are set. Serve warm or at room temperature, garnished with parsley.
Nutrition Information Values:
YIELD: 6 servings.
Calories: 245 cals
protein: 8g
carbs: 22g
fat: 14g (3g sat)
fiber: 2g
sodium: 465mg
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