Cloud bread Avocado Toast Recipe

Cloud bread Avocado Toast

INGREDIENTS:

• 1 cup (8 large) egg whites
• 1 tsp cream of tartar
• ¼ tsp garlic powder (minced garlic is more flavorful)
• ¼ tsp onion powder
• 4 oz. (about 1 cup) mashed avocado
• 3 tbsp. whipped cream cheese
• 1 tbsp. everything bagel seasoning (more for topping if needed)

DIRECTIONS:

1. Preheat oven to 300°. Line a baking sheet with parchment paper or a silicon mat. Spray with avocado oil.
2. Place egg whites in a large bowl. Mix on high with a hand mixer. Beat the whites until fluffy and slightly stiff (4 min).
3. Add cream of tartar, onion powder, and garlic powder (or minced). Beat until stiff peaks form another 1-2 minutes.
4. Evenly and gently shape the egg mix onto the parchment in a rectangle about 8” x 10” (1 inch thick).
5. Bake for 25 min or until cooked through and light brown in color.
6. Let cook for about 15 minutes.
7. In a small bowl mix avocado, cream cheese, and everything bagel seasoning and mix until smooth.
8. Slice egg toast into 4 slices.
9. Top with the avocado mixture.

Nutritional Facts:

This recipe makes 2 servings (1 = 2 slices)

• Fat: 11.5g
• Carbohydrates: 8g
• Fiber: 4g
• Protein: 14.5g

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