Facebooktwitterredditlinkedinmail
Diabetes Bites - curated collection of recipes for type 1 & type 2 diabetes

A curated collection of recipes for type 1 and type 2 diabetes by a diabetes educator and nutritionist, complete with nutritional information.

Citrus Kale Salad With Chicken

Original Recipe: sweetcsdesigns.com

INGREDIENTS:

CHICKEN

  • 4 cups firmly packed shredded kale, finely chopped
  • 2 cups broccoli slaw
  • 2 cups finely shredded Brussels sprouts
  • 1/2 cup dried cranberries
  • 1/4 cup sunflower seeds

SALAD

  • 3 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons balsamic vinegar
  • 2 teaspoons maple syrup
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon fine salt
  • Freshly ground black pepper, to taste

DRESSING

  • 1/3 c. extra-virgin olive oil
  • 1/4 c. freshly squeezed orange juice
  • 1 tbsp fresh squeezed lime juice
  • 1 tbsp fresh squeezed lemon juice
  • 3 T. honey
  • 1/4 tsp. kosher salt
  • 1 1/2 tsp. poppy seeds

        DIRECTIONS:

        CHICKEN

        • Preheat oven to 375 degrees.
        • Generously coat chicken in olive oil and adobo seasoning.
        • Wrap in a foil pouch and bake until the digital thermometer comes to 170 degrees internally. About 20-30 minutes.
        • Remove from oven and let rest 10 minutes (chicken will continue to cook to 175 degrees in the foil pouch) before chopping into 2″ chunks.

        DRESSING

        • In a small bowl, whisk ingredients together until well combined.

        SALAD

        • Mix salad ingredients and toss gently to mix well.
        • As you’re tossing, drizzle with dressing, and add in chicken.
        • Serve immediately.